This is the nutrition facts for the cereal brands. In it, the table breaks down the Calories, Total Fat, Sodium, Total Carbs, Fiber, Sugars, Protein) while also including the serving size for each brand (in weight/amount) to allow for accurate comparison across products.
I decided to highlight the cereal brands that I have NOT tried.
| Cereal Name | Serving Size (Amount) | Serving Size (Weight) | Calories | Total Fat | Sodium | Total Carbs | Fiber | Sugars | Protein |
|---|---|---|---|---|---|---|---|---|---|
| Apple Jacks | 1 1/3 cup | 39g | 150 | 1.5g | 210mg | 34g | 2g | 13g | 2g |
| Cap'n Crunch | 1 cup | 27g | 150 | 2g | 290mg | 33g | <1g | 16g | 2g |
| Cheerios (Original) | 1 1/2 cup | 39g | 140 | 2.5g | 190mg | 29g | 4g | 2g | 5g |
| Cinnamon Toast Crunch | 1 cup | 41g | 170 | 4g | 230mg | 33g | 2g | 12g | 2g |
| Cocoa Puffs | 1 cup | 36g | 140 | 2g | 150mg | 30g | 2g | 12g | 2g |
| Corn Flakes | 1 cup | 28g | 100 | 0g | 200mg | 24g | 1g | 2g | 2g |
| Froot Loops | 1 1/3 cup | 39g | 150 | 1.5g | 210mg | 34g | 2g | 12g | 2g |
| Frosted Flakes | 1 cup | 39g | 140 | 0g | 190mg | 33g | 1g | 12g | 1g |
| Frosted Mini Wheats | 25 biscuits | 60g | 210 | 1.5g | 10mg | 51g | 6g | 12g | 5g |
| Fruity Pebbles | 1 cup | 35g | 140 | 1.5g | 190mg | 31g | 0g | 12g | 1g |
| Golden Grahams | 1 cup | 40g | 160 | 1.5g | 300mg | 35g | 2g | 12g | 2g |
| Honey Bunches of Oats | 1 cup | 42g | 160 | 3g | 190mg | 32g | 2g | 9g | 3g |
| Honey Nut Cheerios | 1 cup | 37g | 140 | 2g | 210mg | 30g | 3g | 12g | 3g |
| Honeycomb | 1 1/3 cup | 40g | 160 | 1.5g | 230mg | 35g | 1g | 13g | 2g |
| Life (Original) | 1 cup | 42g | 160 | 2g | 210mg | 33g | 3g | 8g | 4g |
| Lucky Charms | 1 cup | 36g | 140 | 1.5g | 230mg | 30g | 2g | 12g | 2g |
| Raisin Bran | 1 cup | 59g | 190 | 1g | 200mg | 47g | 7g | 17g | 5g |
| Reese's Puffs | 1 cup | 38g | 160 | 4.5g | 210mg | 29g | 2g | 12g | 3g |
| Rice Chex | 1 1/4 cup | 40g | 160 | 0g | 330mg | 35g | 2g | 3g | 3g |
| Rice Krispies | 1 1/2 cup | 40g | 150 | 0g | 200mg | 36g | 0g | 4g | 3g |